YoS offer's a variety of weekly scheduled classes, as well as workshops and special events, including outdoor markets with live music. We believe in the importance of bringing the community together, creating a culture of safety, trust, and inclusivity to build connections and relationships with our neighbors.
Events & Workshops
12.21.24
9-11 am
by donation / portion of proceed to local charity
Suryanamaskara Mala
108 Sun Salutations
w/ Trevor Arthur & Marta Estelles
Traditionally yoga and the Vedic sciences have been intimately related with devotion to the divinity of the Sun - Surya Dev - who gives life to all and manifests in the body as Agni - the fire of digestion, discrimination, and purification. Asana practices generally begin with several rounds of surya namaskara - sun salutations - bringing the physical and subtle bodies into a liquid state, allowing for the alchemical processes of yoga to begin. On the Winter Solstice - the darkest, shortest day of the year - when the Sun is reborn and the light begins to grow in strength, it has been become customary to honor the radiant warmth of the Sun, within and without, with a surya namaskara mala - 108 sun salutations.
We invite you to join Trevor & Marta to partake in this powerful practice, which will also incorporate mythology, mantra, pranayama, and kirtan.
12.21.24
7-9 pm
by donation
Winter Solstice & Holy Days
Kirtan on State
w/ Trevor, Zarah Brian, Zach, Zavala, Komala, Anna, & Ryder
Join us on the darkest day of the year to exalt the Sun god in his many manifestations, calling in light, vitality, and Solar virtue for the Winter season ahead.
The evening program will comprise Sanskrit chants, Christian hymns, a homa fire ceremony, sweet treats, warm drinks, and loving and cheerful bhakti community.
Come share in devotional ritual and song during these Holy Days
12.22.24
3-6 pm
$40
Deep Dive into Backbending
w/ Marta Estelles
PROGRAM:
Develop a deep understanding of how to backbend.
Move from a safe and knowledgeable place.
Deep dive/lecture about the different elements of backbending:
* Strength and flexibility of lower back, mid back, neck, shoulders, hip flexors.
* Bandha.
* Breathing in backbending.
Warm up, drills, q&a and personalized assistance and advice, partner exercises, asana practice.
Fun transitions and variations, requests for specific asanas are more than welcome.
Cool down (twisting, forward bending) and short pranayama practice.
All levels are welcome
Beginning on
10.26.24
2:30 - 4:30pm
by donation
Bhagavad Gita Study Group
Led by Tora Bueno
Future sessions are scheduled for 11/30 & 12/28
Ongoing Events
Last Thursdays
6-7 pm
Free 15 min sessions
(by appt. only: 408-772-3737)
Intuitive Healing & Transformation
w/ Shab
12/13/24
6pm
Past Events
12.15.24
3-5 pm
$33
Sister Circle
w/ Zarah Kravi
Join us for our final Sister Circle of the year, a magical Full Moon Celebration honoring the Nakshatra Mrigashirsha. This sacred phase is represented by the gentle deer and is ruled by the luminous Moon.
Together, we'll embark on a tender journey of self-discovery, exploring themes of curiosity, emotional attunement, and intuitive empowerment. Allow yourself to be nourished and cared for, as we create space for your inner wisdom to guide you.
Come and immerse your senses in this transformative celebration, and let the soft light of the Full Moon illuminate your path forward towards the Winter Solstice, holidays, and New Year.
11.28.24
9-11 am
by donation
Thanksgiving Gratitude
Dharma Yoga class
Taught by Zarah Kravitz
Donations will go to the SD Rescue Mission
11.23.24
5- 9 pm
$20
Medicine Music & Conscious Hip Hop
11.17.24
5-7 pm
$ 33
Sister Circle
w/ Zarah & Zoe
This month we'll embrace the energy of the Full moon in Krittika Nakshatra, whose deity is Agni - the sacred fire of purification and transformation. Together we'll honor fire's power to clear what no longer serves us.
The evening will include a homa (fire ceremony), using mantra and visualization, pranayama practice, guided relaxation, and an open sharing circle.
This is a space for connection, empowerment, and healing. Let's ignite our intentions together!
9.8.24
3-6pm
$30
Deep Dive Into Backbending
w/ Marta Estelles
In this workshop Marta will guide you gently into a deeper practice of backhanding, covering fundamentals, warm-ups, asanas and transitions, cool-downs, and much more.
All levels are welcome
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6.15.24
3-5 pm
$30
Yoga for Women's Health
A workshop on menstruation, pregnancy, & menopause
Guided by Tora Bueno & Zarah Kravitz
Join Tora & Zarah for a comprehensive workshop exploring the unique needs of women's health across various life cycles. They'll delve into tailored yoga asanas and pranayama practices to support women during menstruation, pregnancy, and menopause. This workshop is open to all women, regardless of their current life phase, as well as yoga teachers seeking to deepen their knowledge and understanding. Come learn, connect, and empower yourself with practices to nurture your body and mind.
Tora Bueno is a mother of two, a lifelong yoga practitioner, and a Certified Iyengar Teacher. She’s had the benefit of studying under senior Iyengar teachers for the past 25 years.
Zarah Kravitz is a devoted mother, a longtime Dharma Yoga teacher, and an Ayurvedic Practitioner and Chef. She cherishes her days spent nurturing her son, as well as, guiding others on their journeys towards balance, better digestion, and a wholesome lifestyle.
5.26.24
7-9 pm
$28 rsvp / $33 day of
Regenerative Sound & Reiki
Regenerative Sound Journey & Reiki + Atmä Activation + Breathing + Frequencies of Crystalline Love
Each experience is unique & will activate your own innate medicine to relax and soothe your nervous system. Your cells will feel rejuvenated through the power of sound with vibrational biorhythmic frequencies and reiki. Bringing clarity and wisdom from the center of your heart.
No experience necessary, all willing hearts are welcomed to join & experience. Health is wealth and only a choice away. We co-create with different blends of blessed instruments that includes a gong bath, tuning forks, alchemy bowls, drums & more.
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Bring:
Water or tea
Yoga mat
Eye Pillow
Comfy WARM attire to breath in
Something comfy to lay on; a blanket, pillow, or anything you wish.
Journal
Any special piece you’d like to charge on the altar and offer it
5/12
3:30-5 pm
$40
Paint n' Sip
Hosted by Hana Wilcox
Join Hana for a fun, creative experience as she takes you through a simple painting workshop sipping on a beverage of your choice. Materials & alcoholic or non-alcoholic beverages will be provided, but feel free to bring your own as well. Only 22 spots available.
About the instructor: Trevor was introduced to kirtan in 2015 by Tim Miller, of Encinitas, an ashtanga yoga luminary and great Hanuman devotee. At once enchanted by the potency and magic of mantra, Trevor’s path in pursuit of bhakti has been blessed by many influential elders, teachers, and friends along the way. He has hosted Kirtan on State in Carlsbad Village since 2021, and he relishes all opportunities to chant the Divine names with fellow spiritual seekers.
About the instructor: Trevor was introduced to kirtan in 2015 by Tim Miller, of Encinitas, an ashtanga yoga luminary and great Hanuman devotee. At once enchanted by the potency and magic of mantra, Trevor’s path in pursuit of bhakti has been blessed by many influential elders, teachers, and friends along the way. He has hosted Kirtan on State in Carlsbad Village since 2021, and he relishes all opportunities to chant the Divine names with fellow spiritual seekers.
5/4, 5/11, 5/18, 5/25
3-6 pm
$54 (returning students)
$72 (register by 4/20)
$108 (full price)
Hanuman Chalisa Workshop
in person and on Zoom
w/ Trevor
Our Winter Chalisa workshop was such a powerful devotional experience that we’ve decided to offer it again this Spring to continue to grow and expand the culture of Hanuman bhakti and Chalisa chanting.
Join us four Saturdays in May to explore the transformative power of the Hanuman Chalisa, a 40-verse poem celebrating Hanuman's virtues and devotion to Lord Rama, detailing his greatest feats in the Hindu epic, the Ramayana. Arguably one of the most popular Hindu devotional hymns, chanting the Chalisa is a daily spiritual practice for countless devotees the world over.
This four-part workshop will delve into the mythology and history of the Chalisa, address correct pronunciation, chanting modes and melodies, and unpack the rich content of each verse, considered a mahamantra, or “great mantra”, by Neem Karoli Baba.
Recordings will be made available for all sessions, along with various enrichment materials, including a Chalisa playlist for practicing and listening.
5.5.24
4-6 pm
$33 or $44
Sister Circle
w/ Zarah & Zoe
Join Zarah and Zoe for an afternoon of connection, renewal, and celebration dedicated to opening ourselves to the vibrant energy of the Spring season!
As the earth awakens and blooms with the arrival of Spring, so too do our hearts yearn for growth and transformation. Guided by the gentle flow of the feminine, let us join in a sacred circle to honor this season of rebirth and renewal.
The afternoon will include heart-centered practices such as story sharing, guided meditation, cacao ceremony, and more.
4/27
12-2 pm
$15 Members
$40 Non-Members
Dharma Yoga Flow
with live music by Girish
Yoga led by Yogi Rama (Rob Mendez)
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with your favorite yoga teacher. Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during Savasana. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.
4.14.24
3:30-5:30 pm
$35 advance / $40 door
Bhakti & Breath
Transformational Breathwork & Yoga of the Voice Workshop w/ Girish
Join musician, former Hindu monk, and author, Girish, for a deep dive into the healing practices of Bhakti Yoga in this transformational 2-hour journey through Breathwork, Chanting, and a Mantra-infused Restorative Savasana practice.
We'll share an entirely new Breathwork experience in this upcoming session with Girish, diving into the powerful BREATH OF LIFE practice from the monasteries of Tibet, followed by a deeply healing Vocal Yoga session, preparing us for some sweet call-and-response Kirtan before transitioning into a restorative Savasana practice, serenaded with live music and chanting.
Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world.
4.7.24
6-8 pm
$30 advance / $35 doors
Kirtan w/ Nina Rao
We're thrilled to have the opportunity to host one of our favorite kirtan wallahs, Nina Rao, whose grace, elegance and pure devotion shine brightly in her chanting.
Nina Rao learned traditional chants from her grandfather as young girl in a village in south India. The chants quietly stayed with her until she rediscovered chanting with Krishna Das in New York in 1996. In 1998 she met her guru, Sri Siddhi Ma in the foothills of the Himalayas and spent time with her regularly for 19 years. For many years Nina has been Krishna Das’ business manager and accompanies him musically as well. In 2007, she made her debut recording 'Nina Chalisa' on Krishna Das’ CD “Flow of Grace"; January 2013 she released her own double-album, “Antarayaami-Knower of All Hearts"; August 2018 her second album “Anubhav” was released entirely crowd-funded. Nina regularly leads kirtan, workshops, and retreats in New York and beyond, and leads workshops and courses online across many platforms She is also the founder and chairwoman of the non-profit SavingWildTigers.org which supports the conservation of wild tigers and all species in their natural habitat in India. Nina is also a hospice volunteer for VNSNY and other organizations. In addition, she hosts a podcast series on the Be Here Now Network exploring spirituality, practice, and Nature. She is currently recording mantras to Tara in the Buddhist tradition, with 21 Taras Collective. For more information visit NinaRaoChant.com.
About the facilitator:
Michelle is a musician, sound healer, songwriter, music producer, and healing arts practitioner. Her offerings provide a transformational space for personal growth and spiritual connection with an intuitively creative twist. She is a founding facilitator of San Diego's One Voice choir, the creator of the Mystic Path Oracle, and has published 4 Sound Healing & Meditation Albums in collaboration with Hay House Publishing Company. Her original music can be found on Spotify and all other streaming platforms. www.michelleanise.com
4.6.24
3-4:30 pm
$30 advance
$35 door
Voice Medicine
Explore the healing, uplifting power of your voice as you strengthen and activate your vocal channel. All voices and skill levels are welcome! Our time together will include:
***YOGA OF THE VOICE (a guided, meditative, call and response singing practice)
***MANTRA, MEDICINE SONGS, & CHANTS from around the world
3/30
7 - 9 pm
$33 - $44 sliding scale
A Night of Jewish Chant & Kirtan Music
w/ Mikey Pauker
Join Mikey Pauker for an evening of sacred Jewish Chant and Kirtan Music. The evening will include music in Hebrew, Aramaic & English breathing new life into ancient Jewish scripture. Our evening will include Havdallah, the Ceremony that marks the end of Shabbat and calls in the new week. All are welcome.
3/16 , 3/23 , 3/31
3 - 5 pm
$54 Early Bird (by 3/9) / $72 regular
Mantra Yoga Workshop
Sacred Sounds for Meditation
& Everyday Practice
Led by Trevor Arthur
Although its meaning has become somewhat distorted in modern parlance, “mantra” is by many accounts the key to “yoga” in a deeper sense, holding the power to elevate consciousness and strengthen our connection to the Divine.
The Mantra Yoga Workshop will explore the theory and practice of mantra, alongside the rich philosophy and mythology embedded within, to the end of developing a personal and enriching practice of mantra yoga for all participants.
Topics covered will include mantra meditation, mudras, pranayama, reading transliterated Sanskrit and correct pronunciation, chanting and intonation, the use of mantras in everyday life, and the mantras of the modern yoga asana tradition.
This is a workshop for yoga asana teachers and practitioners, meditators, bhakti yogis, and for anyone curious about the power and magic of sound, symbol, and devotion.
3.9.24
7 - 9 pm
$40
Sound Bath and Reiki
w/ Dennis Frate & Karen Feinman
Join Dennis and Karen for a therapeutic sound meditation and Reiki healing. This combination of modalities is truly amazing.
Soak in the healing sounds of Gongs, Drums, Crystal Bowls, Native American Flute, Koshi Chimes, with the option to receive Reiki.
Reiki is an energy healing technique in which a Reiki master uses gentle hand movements with the intention to guide the flow of healthy energy through the clients body to reduce stress and promote healing.
The session will begin with a breathing exercise, and a brief period of vocal toning, followed by immersion in healing vibrations which resonate with and entrain your body, mind and spirit into more harmonious and coherent expressions of sound health.
3.2.24
5:30-7:30 pm
$40 - $60 sliding scale
The Living Funeral Ceremony
A Mortality Meditation Experience
led by Christina Muncy
The Living Funeral Ceremony is an offering that brings you into the intentional contemplation of life and death through participation in your own funeral ceremony. It is a personal experience with different phases through which you will be led. You will be surrounded by other souls who are also in practice of befriending this inextricable part of life. It is likely to be a deep, confronting, cathartic, clarifying, and beautiful experience.
Dying before you die is a courageous and incredible gift to give yourself in this way. It feels like a meal that you didn't know you needed.
2.24.24
3:30 - 5 pm
$35 in advance / $40 day off
Conscious Breathwork & Sound Healing Journey
This transformational experience combines the healing power of conscious breathing techniques with the relaxing power of sound. During the 40-minute guided breathing practice, you will use the rhythms of breath to harmonize your spirit, moving through a portal and traversing your inner spiritual landscape with ease and clarity. You will then be skillfully guided into a state of deep relaxation and integrative rest by Himalayan singing bowls, therapy harp, crystal bowls, Native American flute, and other soothing sounds. We will conclude our time together by engaging our voices with optional toning and meditative chanting.
Facilitated by Matteo Pistono, guiding the breathing practice, and Michelle Anise, offering music and sound healing.
Matteo Pistono, writer and teacher of meditation and conscious breathing, embarked on his spiritual journey over 30 years ago while living in Nepal and Tibet. Matteo holds a Masters degree in Indian Philosophy from the University of London. Informed by his study of Buddhism, Vedanta, and Hatha Yoga, extensive periods of solitary meditation, and pilgrimages across sacred Himalayan landscapes, Matteo offers an engaged approach to ancient wisdom traditions. His books include Breathe How You Want to Feel, Meditation, and In the Shadow of the Buddha, among others. www.matteopistono.com
Michelle Anise is healing arts practitioner, musician, sound healer, songwriter, and music producer. Her offerings provide a transformational space for personal growth and spiritual connection with an intuitively creative twist. She is a founding facilitator of San Diego's One Voice choir, the creator of the Mystic Path Oracle, and has published 4 Sound Healing & Meditation Albums in collaboration with Hay House Publishing Company. Her original music can be found on Spotify and all other streaming platforms. www.michelleanise.com
2.24.24
7:30 - 9:10 pm
$50
Full Moon Ceremony
w/ Happy Blue Marble & The Astral Healer
The Full Moon on February 24th is shining its cosmic spotlight on Virgo, igniting a fiery passion in our Heart Chakra. The Heart Chakra plays a crucial role in governing the energy linked with self-love, compassion, openness, and unconditional love. When our Heart Chakra is blocked or out of balance, we have trouble with forgiveness and love, especially towards ourselves. This event presents a unique opportunity for us to unlock our Heart Chakra and embrace our inner power. Virgo whispers to us that we hold the reins of our destiny, and it is we who decide which energies stay, which are released, and which enter our lives. This vibration of Virgo enables healing and empowerment, reminding us of the magic within us that can manifest our heart's desires.
This energy will guide us to recognize the stifling effects of imposter syndrome. We often hold back from sharing our talents, fearing they are not good enough. Virgo teaches us that we are always worthy, always ready, and perfect just the way we are. Virgo's energy helps us to detoxify our minds and Heart Chakra of any doubts or beliefs that undermine our worth. As we bask in the luminous glow of this Virgo Full Moon, we will cut loose self-doubt by embracing our brilliance, allowing us to share our magic with the world without fear of imperfection.
This Full Moon also presents a chance to use our Heart Chakra and Virgos healing energy to embrace our mistakes. For mistakes are simply lessons that propel us towards a brighter future, revealing new paths of self-discovery and new dimensions of our character. Loving ourselves through our mistakes is the key to unlocking our full potential.
Let the Virgo Full Moon kindle within you a rebirth, purging the Heart Chakra of all impurities and revealing your boundless potential.
The moon holds the power to unlock what is within. This allows us to release what weighs us down. Give up your concerns, your fears, your bad habits, and the negative influences in your life so that you can heal and progress. We use the brilliant white light of the moon as blanket filled with encouragement during our release.
Whether you are an experienced seeker or just beginning to explore the power of the moon our events are designed to spark inspiration and encourage you to harness transformation to achieve your dreams
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Light Stretching and Body Movement
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Guided Meditation
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Sound healing
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Journal Prompts
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Reiki
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Chakra Crystal Healing
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Burning Ceremony
Dress comfortably. Event is inside. Bring a yoga mat. Everything else be provided. Please leave bags, purses, and big coats in the car. The less you bring the better to create room for energy workers to move around. Thank you! We suggests a pair of socks or slippers to keep your feet warm for the burning ceremony. Email Hi@happybluemarble.com with any question.
About the facilitator:
Michelle is a musician, sound healer, songwriter, music producer, and healing arts practitioner. Her offerings provide a transformational space for personal growth and spiritual connection with an intuitively creative twist. She is a founding facilitator of San Diego's One Voice choir, the creator of the Mystic Path Oracle, and has published 4 Sound Healing & Meditation Albums in collaboration with Hay House Publishing Company. Her original music can be found on Spotify and all other streaming platforms. www.michelleanise.com
2/3/24
3-4:45 pm
Early Bird Special (by 1/31) $30
$35 after
Voice Medicine
In this workshop we will focus on the healing, uplifting power of the voice to free up our vocal expression and explore singing as a modality to enliven the soul and strengthen the spirit. Our time together will include:
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Exercises to strengthen and activate your vocal channel
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“Yoga of the Voice” - a guided, meditative, call and response singing practice
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Mantra, medicine songs & chants from around the world
1.27.24
7:30 - 9 pm
$45
Full Moon Ceremony
w/ Happy Blue Marble
Join us for the Cold Full Moon in Cancer. The focus of this Moon is the Solar Plexus Chakra. This chakra is responsible for regulating inner wisdom, strength, and self-control. The moon holds the power to unlock what is within. This allows us to release what weighs us down. Then we can make space for the seeds of fresh beginnings to bloom. When the Solar Plexus Chakra is blocked it can cast shadows upon your self-worth and decision-making abilities. You may find yourself caught in a cycle of stagnation, unable to take hold of the reins of your destiny. If the Solar Plexus Chakra is overactive, you may have excessive aggression or a need for control. This chakra can be felt in digestive issues or stomach discomfort. If you have tummy troubles the Solar Plexus Chakra might hold the key to unlocking the magic of your well-being.
Give up your concerns, your fears, your bad habits, and the negative influences in your life so that you can heal and progress. We use the brilliant white light of the moon as blanket filled with encouragement during our release.
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Light Stretching and Body Movement
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Guided Meditation
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Sound healing
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Journal Prompts
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Aura Spritz infused with crystals to activate Solar Plexus (yours to keep)
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Reiki
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Chakra Crystal Healing
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Burning Ceremony
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1/15/24
4 - 6:30 pm
Suggested Donation: $25
Kundalini Activation
A Brain Frequency Journey
Join us on this holiday, January 15th, Martin Luther King Day, as 7 KIC (Kundalini Inner Cosmos) facilitators unite to unlock the doors of possibilities within you. Take advantage of this unique opportunity to delve inward, gaining clarity on your personal potentials.
How does it work?
Within the safe and sacred space of KIC sessions, music, intuitive touch, and sound serve as gateways to a brainwave journey. This journey has the remarkable ability to establish new synaptic connections and dissolve detrimental habitual patterns. It's an opportunity to break free from rigid beliefs and embrace a genuine connection with yourself; a connection that holds the power to transform your life permanently. Participants will lay down on the floor and close their eyes. What happens next is unique to each individual.
1/14/24
5 - 6 pm
Suggested donation $35
Somatic Release Breathwork
Somatic Release Breathwork is an embodiment experience. It takes the practitioner out of their thinking mind and into the body’s unconscious electrical network. It allows them to release unneeded energy caused by repeated thoughts, feelings, and old, unhealthy narratives, discharging them from the body.
Space is limited. Make sure to sign up at the Eventbrite link here.
1.13.24
7:30 - 8:30 pm
$30
New Moon Ceremony
w/ Happy Blue Marble
As we welcome a new year, the Capricorn season emerges, inviting us to embrace its energy and set intentions for the journey ahead. Capricorn provides a solid foundation that empowers us to fill our lives with meaning. By synchronizing your energy with the energy of the moon, you can tap into the power of manifestation and bring your dreams to life. Join us as we indulge in cacao and begin the journey of self-discovery through journaling. The cacao will elevate our mood, allowing us to tap into our intuition. This will lead us into a 30-minute guided meditation journey, enhanced with various sound healing methods, where we will manifest our goals. To solidify our intentions, we will use seed paper to plant them in soil and watch them grow into fruition Please bring your favorite mug and a yoga mat. Everthing else will be provided. Arrive 10 minutes early to settle in and prepare your cacao.
About the instructor: Trevor was introduced to kirtan in 2015 by Tim Miller, of Encinitas, an ashtanga yoga luminary and great Hanuman devotee. At once enchanted by the potency and magic of mantra, Trevor’s path in pursuit of bhakti has been blessed by many influential elders, teachers, and friends along the way. He has hosted Kirtan on State in Carlsbad Village since 2021, and he relishes all opportunities to chant the Divine names with fellow spiritual seekers.
1/6, 1/13, 1/20 & 1/27 2024
3:30-6 pm
In Person & on Zoom
Early Bird Special (by 12/25) $54
$108 after
Hanuman Chalisa workshop
Discover the transformative power of the Hanuman Chalisa, a 40-verse poem celebrating Hanuman's virtues and devotion to Lord Rama, detailing his greatest feats in the Hindu epic, the Ramayana. Arguably one of the most popular Hindu devotional hymns, chanting the Chalisa is a daily spiritual practice for countless devotees the world over.
This four-part workshop will delve into the mythology and history of the Chalisa, explore correct pronunciation, chanting modes and melodies, and unpack the rich content of each verse, considered a mahamantra, or “great mantra" by Neem Karoli Baba.
Recordings will be available for all sessions.
12.30.23
5:30 - 7:30 pm
$26 rsvp / $33 day of
Regenerative Sound & Reiki
Regenerative Sound Journey & Reiki + Atmä Activation + Breathing + Frequencies of Crystalline Love
Each experience is unique & will activate your own innate medicine to relax and soothe your nervous system. Your cells will feel rejuvenated through the power of sound with vibrational biorhythmic frequencies and reiki. Bringing clarity and wisdom from the center of your heart.
No experience necessary, all willing hearts are welcomed to join & experience. Health is wealth and only a choice away. We co-create with different blends of blessed instruments that includes a gong bath, tuning forks, alchemy bowls, drums & more.
-
Bring:
Water or tea
Yoga mat
Eye Pillow
Comfy WARM attire to breath in
Something comfy to lay on; a blanket, pillow, or anything you wish.
Journal
Any special piece you’d like to charge on the altar and offer it
12.21.23
11-2 pm
by donation
108 Sun Salutations
w/ Yoga Nidra & Kirtan
The Winter Solstice is an auspicious time to pay our respects to the luminous, life-giving power of the Sun, on the shortest day of the Solar year. In so doing, we invite the potency to the Sun into our own lives, boosting our personal resilience and feeding our internal flame.
In many modern postural yoga traditions it has become customary to observe this occasion with an act of austerity and devotion, or tapas, performing a surya namaskara mala: 108 sun salutations.
Join Rob and Trevor for a special practice of surya namaskara, followed by a restorative yoga nidra and a celebratory kirtan.
12.17. 23
3:30-5 pm
$25
Working with Ropes workshop
In this Rope Wall Workshop you will learn how to use the studio rope wall to warm up before any yoga class. You’ll see how to get into backbends and inversions with the aid and support of the ropes.
Prashant Iyengar calls back extensions performed on the ropes “ethereal”.
The weightless feeling of being supported allows for a deeper understanding of the actions needed in each pose when done in the middle of the room.
Tora Bueno is a lifelong yogi and a Certified Iyengar Yoga Teacher since 2018. Meeting a new community of practitioners in Carlsbad has renewed her practice and enthusiasm for the art, philosophy, and science of yoga. A rope wall is her favorite prop.
ONLY 12 SPOTS AVAILABLE
12.10.23
3 - 6 pm
$45
Rocket 3 Master Class
This practice will include a modified mix between Ashtanga vinyasa primary, secondary, and even third series poses, stopping along the way to explore fun transitions and inversions. There will be lots of inversions in this practice and Yancey will show you all his secrets and tricks to get you there faster.
About Yancy:
Yancy took his first yoga class in 2005 while on a skate tour in the Dominican Republic. He initially got into yoga because it made him feel lighter while skating. In 2008 he received his 200-hour Vinyasa certification from Yoga to the People in New York City. In 2013 he completed a 500 hour Dharma Yoga Center certification and a 50-hour Rocket Vinyasa certification from Asta Yoga. He wants to help his students evolve beyond the physical and mental, attuning to their natural rhythms and developing their 6th sense.
KAYEDRIYA SIDDHIR ASUDDHI KSAYAT TAPASAH
By austerity, impurities of the body and senses are destroyed and occult powers gained. Yoga Sutras 2:43 Sri. Swami Satchidananda
12/9 3 - 5 pm
$33
Ayurveda Here and Now
Applying ancient wisdom in modern times
Ayurveda's timeless wisdom can be difficult to understand and even harder to apply to our modern lives. Our cultural practices often don’t align with Ayurvedic principles, making it challenging to adopt and maintain a balanced lifestyle. This disconnect can lead to feelings of isolation and unhealthy habits. We all seek balance and happiness, but how can we find it in our present fast-paced technological culture?
Join Zarah in a special workshop to discover practical ways to integrate Ayurveda into your daily routine, to harmonize with the seasons, and to honor your unique life journey. Learn simple, accessible practices that can truly be lived in the here and now.
12/2 3:30-5:30 pm
12/3 3-5 pm
Workshops with CJ
Open Heart & Receptive Mind
Dec. 2nd 3:30-5:30pm
Pricing: $44
This practice focuses on several backbend variations, creating freedom and movement in our bodies. Learn to move safely through your spine, hips, and shoulders with grace and ease. Expect to leave feeling a sense of space and lightheartedness. All levels welcomed.
A Complete Practice
Effort & Ease
Dec. 3rd 3:00- 5:00pm
Pricing: $44
Join Cj for a well-rounded Yoga practice, moving through meditation, pranayama, and asana. Center your moment as we move through the mind and body, creating a true and holistic connection with your breath. This all-levels practice is a great way to open your body, embracing new sensations to the asana practice.
11.25. 23
3-5 pm
$30 early registration by 11/20
$35 after 11/20
Register here:
Art of Chant
w/ Michelle Anise
In this workshop we will focus on the healing, uplifting power of the voice, free up our vocal expression, and explore singing as a spiritual practice. Our time together will include:
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Exercises to open the vocal channel & reconnect with the essence of your vocal power
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“Yoga of the Voice” - a guided, meditative, call and response singing practice
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Improvisational singing and song making
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Mantra, medicine songs & chants from around the world
About the facilitator: Michelle Anise is a multi-instrumental musician, sound healer, songwriter, recording artist, music producer, and healing arts practitioner. She brings an intuitive and creative sensibility to all her offerings, providing a transformational space for personal growth and spiritual connection through Group & Individual Sound Healing Journeys, Vocal Empowerment Mentoring, and the facilitation of a variety of classes and workshops around creative expression, somatic movement, and multicultural singing and chanting. Michelle is a founding facilitator of San Diego's World Music Choir, One Voice.
She is also the creator of the Mystic Path Oracle, and has published 3 Sound Healing Albums in collaboration with Hay House Publishing Company: Sacred Om: Sleep & Flow States with Binural Beats , Sound Healing Meditations for Inner Peace & Wellbeing , & Sound Healing Music for Meditation. Her music can be found on Spotify and all other streaming platforms. For more info see www.michelleanise.com
11.23. 23
9-11 am
donation based
Dharma Yoga
Gratitude Class
Join the lovely @zarahkravitz on Thanksgiving morning for a special donation based Dharma Yoga Gratitude class. Donations will go to support the SD Food Bank (www.sandiegofoodbank.org) helping to feed the too many people in need in our local community.
lokah samastah sukhino bhavantu
Hosted by Zoe Sandoval and Zarah Kravitz
Please arrival early to get settled into the space.
11.12. 23
4-6 pm
$33-$44 exchange
Diwali Sister Circle
Embrace the luminous spirit of Diwali in our upcoming Sister’s Circle! As the glow of Diwali fills the sky, join us for an evening where sacred fire illuminates our gathering, symbolizing the light within us all. We'll breathe in unity with pranayama, unlocking the flow of our inner energy. Delve into the grace of pelvic movement, celebrating the strength and fluidity that is the essence of our feminine power. Sip on soul-warming tea, as we weave together melodies in song that resonate with the festive vibrations. And in the heart of our circle, we'll share stories and reflections, creating a tapestry of shared experiences and collective wisdom. Let's honor the festival of lights together, igniting the flames of joy, community, and self-discovery.
11.10. 23
7-9 pm
$27 or pay what you can
Kirtan on State
w/ Sita Ram Dass & friends
Sitaram Dass spent several years serving his beloved teacher Ram Dass on Maui, where he was shown the path of Bhakti, the yoga of service and devotion to God.
He is an author, teacher, kirtan singer, and spiritual therapist, and as the director of the Sacred Community Project, he works to provide affordable, free, and donation-based offerings as a praxis of Sacred Community.
Learn more about Sitaram at sitaramdass.com or the Sacred Community Project at sacredcommunityproject.org
10. 21. 23
3:00 - 6:30 pm
Conscious Relationships
Workshop $66
Conscious Relationship Workshop 🤍
Bring your authentic self and open heart and join us on the journey of self discovery and deepening intimacy with yourself and others.
When: October 21,2023
Where: @yogaonstate
$66 - Single and couples are welcome.
10. 29. 23
Vetoga
3 - 5 PM
Energy exchange: Free for all service members of any type, by donation for all else.
Join us at Yoga on State for a special community yoga class led by Marine Corps veteran and VETOGA CEO, Justin Blazejewski.
Free event to all service members, veterans, law enforcement, emergency responders, and their families. Suggested donation class for civilians who want to join and support VETOGA, active military, and veterans. Welcome.
Our mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. We seek to build a supportive community, of both veterans and non-veterans, and to provide an opportunity to experience a wide variety of the Healing Arts.
We will start with an all-levels yoga class available to everyone. We will stretch, breathe and cultivate our connection with body-heart-mind-spirit. The class concludes with Yoga Nidra, a deep relaxation that aims to release that which no longer serves us.
Donations will go to VETOGA Incorporated, a healing arts program that services our veterans and their care providers. VETOGA is a 501(c)(3) nonprofit and all donations are tax-exempt.
For more information about the event, sponsorships, volunteering and participating, e-mail info@vetoga.org
Instagram: @vetogadc
10.29. 23
5:00-7:00 pm
Pricing: $30 Early Bird, $40 at Door
Acro Yoga FUNdamentals
Acroyoga FUNdamentals is a foundation workshop focusing on developing some of the key poses for the practice.
Come take Flight ....play, fly, get upside down, support and challenge one another over the duration of the class together.
No partner needed, just bring yourself and your mat and a sense of playfulness.
Cost: $30 per person for the first 10 people to book and $40 per person after that. Book early to secure your place as spaces are limited
About Acroyoga:
AcroYoga is a blend of Acrobatics, Thai Therapeutic massage and Yoga. Also known as Adagio, this practice works on balancing in partners and group combinations. It's a fun class using teamwork to create and challenge your acrobatic abilities.
The Lunar Thai therapeutic element is called therapeutic flying and a beautiful contrast to the acrobatic form. Using techniques to support relax and manoeuvre your partner giving them a little nurturing during a Therapeutic flying sequence.
This practice is for everyone!
9. 2. 23
Medicine Song Circle
6:30-8:30PM
We invite you to a gathering of hearts and voices by the fire. Join us at Yoga on State on Saturday, September 2nd, 6:30pm for a Medicine Song Circle, where we'll unite in the warm power of music and community.
These medicine songs serve as a bridge to our inner selves and to the world around us, offering us peace, and a sense of connection. A list will be passed for song leaders to sign up, then people can join, sing and jam however they like (minimal rhythm and harmony encouraged).
What to Bring:
- Yourself, don't forget
- Any instruments you'd like to play
- A willingness to open your heart and allow the music flow through you.
- Suggested donation: $10-20
No one will be rejected due to lack of funds. All the revenue goes to @mothersoftheamazon , a non profit that supports indigenous communities in the Amazon Rainforest.
Let's come together to celebrate life, love, and the healing power of music.
8. 05. 23
Paint & Sip
4:30-6:00PM / $40
Want to add a little bit of color, creativity, and community into your summer? Join Hana for her Paint & Sip Night at Yoga on State, Saturday August 5th. She will be guiding you through a fun and simple painting workshop while enjoying a beverage of your choice. Alcoholic and non-alcoholic drinks will be provided, but feel free to bring your favorite beverage. Materials are all inclusive. Bring a friend or loved one to enjoy the creative experience together or come by yourself and have a playful evening with the community. Limited spots available. RSVP through Mindbody.
4. 23. 23
BAR-EL Movement 1
Ecstatic Dance
6 - 7:30 pm / $30
Does your nervous system need a reset? Are you ready to feel more energized?
Join us to find your joy and connect to your rhythm through guided movement. No experience necessary. Come with comfortable clothes and a bottle of water.
Moving together. Creating change. Integration.
Uplift your body, Free your mind, Heal your heart.
4. 22. 23
7:30 - 9 pm $30
Immersive Improvisational Music
w/ Arjun, Astrud, Amber Linder & Trevor
Join Arjun and his friends in a night of world percussion and elemental soundscapes that create unique, ambient, rhythmic experiences that transport audiences to different realms. Through improvisation and a deep respect for ancient musical traditions, Arjun creates a meditative and healing environment that connects listeners to the present moment. With an array of percussion instruments from around the world, Arjun blends rhythms and sounds to create a sonic journey that is both ancient and present. Attendees of Arjun's live music events can expect to be immersed in a transformative experience that transcends language and culture.
4. 22. 23
6:15 - 7 pm $20
Frame Drum Workshop
The Frame drum is one of the most ancient instruments and has evolved out of what we know as “Shaman Drums” which is most likely the first drum to be invented. Almost every culture has their own version of this drum and own unique style of playing it.
In this workshop we will go over basic universal techniques and simple rhythms that can be used in many styles of music. The Frame drum is also a perfect instrument for meditation and healing work.
Please bring your own drum.
4. 8. 23 & 4. 15. 23
Reiki Trainings
Reiki 1
April 8
3-8 pm
Price: $175
In Level I Reiki we will be learning the history of Reiki, what Reiki is, basic hand positions and how to use it on family, friends, animals and nature. Additionally we will learn how you can create a safe place for a Reiki session and self care. You will be attuned at Level I and given practice sheets to take home to journal your experiences to bring to Level II.
Reiki 2
April 15
3-8 pm
Price: $250
In Level II, we will discuss your experiences from home practice, learn Reiki symbols, do a meditation to tune into guides and learn how to call them in. We will also be learning about the chakra system. You will learn more hand positions and work hands on with a partner. We will have time to do distance Reiki on a willing individual as a group. We will discuss how to hold a Reiki session and tools to use. You will be attuned at the level II in Reiki and you will then be ready to practice as a Reiki practitioner and or add to your modality of choice.
4. 1. 23
Sip n' Paint
Take a seat. Get some sip. Have some fun.
April 1 st
4-5:30 pm
Price: $40
Our next Sip n’ Paint Night hosted by our one and only Hana Wilcox. Is coming up soon! Not only is Hana one of our yoga instructors and assistant director, but she is also talented artist and loves bringing out the creativity in others. She will be taking you through a simple step by step painting workshop while enjoying a beverage of your choice. Alcoholic and non-alcoholic drinks will be provided, but feel free to bring your favorite drink! All materials will be included: paints, canvases, brushes, etc. Wear something you don’t mind if paint got on it- you never know what can happen when you’re getting artsy and/or tipsy. Bring a someone you can enjoy it with. $40 per person. Only 22 spot available. Sign up on Mindbody.
3. 25. 23
Spring Market
2 - 6 PM
Mark your calendar folks! We have our next community market coming up. Be prepared for the usual fun mix of local vendors selling artisanal goods, live music throughout the day, various healing services, and delicious vegan food. In addition, we have some special Spring surprises up our sleeve, with the market taking place shortly after the Spring Equinox.
It will be a beautiful day of community, co-creation, and joy. Come welcome in Spring with your Yoga on State family.
3. 12. 23
Kirtan on State
w/ Mirabai Moon
Sound Bath & Sacred Chant
Sunday, March 12th, 5:30-7 p.m. suggested $30-40 donation (no one will be turned away)
Join NY Mantra Music Artist Mirabai Moon for a Healing Sound Bath and Sacred Chant Experience
Prepare to immerse yourself in the therapeutic sound vibrations of crystal singing bowls and tinkling chimes, the mystical drone of the harmonium, the deep heartbeat of a shaman's drum, soft guitar, and angelic ethereal voice weaving sacred mantras into the sound scape.
Mirabai Moon will create a magical dream space and take you on a journey to the inner realms. Dreams await in the darkness to take flight and be brought out into the light. Emerging out of the dream space we will cultivate that light, grow and expand it through group devotional chant.
https://mysticalkirtan.com/press-kit
Bio:
A soulful, beautiful transmission of the Divine...Mystical Kirtan with Mirabai Moon offers a passionate embrace of the Divine Essence right here, right now... in your embodied human form, just as you are.
Singer/songwriter Mirabai Moon's immensely versatile and powerfully expressive voice is most frequently compared to that of folk icons Joan Baez, Joni Mitchell, and Ani DiFranco. Her music takes listeners on a journey, flowing effortlessly from ethereal dreaminess to soulful blues and jazz.
She honed her craft studying vocal improvisation with jazz legend Bobby McFerrin and Rhiannon of Voicestra. After nearly two decades of songwriting and three original albums, she fell in love with the practice of Kirtan. In 2010, Mirabai devoted herself as a Bhakta, singing sacred chants in Sanskrit, sharing her love of the Divine with others through call and response devotional chanting.
Mirabai's life changing experiences with kirtan and mantra practice led her to explore other sound healing modalities. She now uses crystal singing bowls, chimes and other vibratory instruments with groups and individual clients for healing and transformation work. Mirabai tours across North America and internationally, sharing chant music and sound healing in yoga studios, healing centers, and festivals. Her offerings guide participants into experiences of profound healing and unconditional love through Bhakti Yoga practices.
3. 11. 23
3 -5 PM
Sister Circle
Dear sisters, we invite you to gather once more in love and community on Saturday March 11th from 3-5pm. This circle is inspired by the sacred festival of Holi, which takes place a few days prior. Holi, one of the biggest holidays of the year in India, is a colorful and playful celebration of good over evil and the victory of love.
We will be exploring origins and themes of Holi, as well as various practices to integrate the wisdom of this auspicious celebration into our consciousness. Holi teaches us universal love, courage, childlike play, devotion, liberation, and how to add more vivid color into our lives. In addition to some special Holi fun, we will be connecting as per usual over tea, prayer, share circle and song.
We look forward to connecting with you sisters!
Energy exchange: $22-33
MB link: https://get.mndbdy.ly/sCjrLDJ5Qxb
Register via Eventbrite (Endless Epoch Productions) or send Venmo to @Goldeneye1008 to reserve your spot!
3. 05. 23
5 -8 PM $54 /couple
Couples Massage Workshop
What You Will Learn
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Application of power vs. force
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Establishing a relaxed nervous system
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Specific Massage techniques
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Partner stretching techniques
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Acupressure points
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The mind-body-breath connection
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Subtle nuances of Touch
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Application of Essential Oils
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Subtle Energy Awareness
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Post-massage Integration
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Take-home Packet for Review
About the Facilitator
Casey Jacobs is a Certified Massage Therapist who has been practicing professionally since 2017. He believes that massage therapy is a deeply immersive and meditative experience. The study and practice of Yoga and Vedic Philosophy have greatly influenced Casey's relationship with bodywork. To him, massage is an integral element on the path of yogic healing. Learning massage has been one of the greatest gifts in his life as it has proven to be an avenue of endless creative expression and enriches the lives of those around him. His favorite aphorism is, "Better to burn bright if only for a moment than to smolder away all of life".
3. 3. 23
3:30 - 5:30 PM
Self-Love Saturday
We invite you to join us for our fist self-love circle. The intention of these of gatherings is to hold a safe space for each other to be vulnerable and learn simple profound practices to help generate more love, a deeper sense of trust, and unapologetically give back to ourselves.
In this first self-love gathering, we will be incorporating some different practices such as self-forgiveness, mirror work, affirmations, journaling prompts, pranayama techniques, and energetic movement to facilitate a deeper loving connection with your mind, body, and spirit. These are practices you can implement daily or to have in your back pocket when you need them.
Give yourself the love you deserve.
Energy exchange: $22-33, sliding scale
MB link: https://get.mndbdy.ly/uZ1QdiqASxb
2. 26. 23
3 - 5 PM
EFT/Tapping & Gentle Yoga Workshop
Come explore and find ease with tapping and gentle yoga! Kaitlyn will share an introduction to Emotional Freedom Techniques (EFT)/Tapping and how it can benefit you for stress management and self-regulation. EFT is often referred to as “psychological acupuncture without the needles”. It uses fingertip tapping to apply gentle pressure on nine specific meridian points to balance your body’s energy - transforming pain or negative feelings into positive energy. Following the introduction of tapping, Kaitlyn will guide you through a relaxing gentle yoga flow and meditation.
Energy exchange: $33 for one, $44 for two
MB link: https://get.mndbdy.ly/DKTSXwsb8wb
2. 25. 23
6 - 8 PM $40
Rhythmic Sound Journey
w/ Arjun Bruggeman & Kat Muller
After a guided meditation, various world percussion, gong and singing bowls are played through ambient effects creating etheric soundscapes and meditative trance rhythms. This sonic indulgence takes one into a unique journey. In this particular experience you are free to lie down, sit in meditation/silent observance, dance or move about as you feel.
Arjun Bruggeman, world percussionist, drummer, composer and session recording artist, is highly acclaimed for his unique hybrid of East-meets-West rhythms. Arjun has recorded and performed with artists such as John Densmore, Robby Krieger, Brian Jackson, Larry McDonald, Frank Messina, Jason Mraz, Belinda Carlisle, Jon Anderson, Colman Barks, Robert Bly, Trevor Hall, Michael Franti, Snatam Kaur, Shyamdas, and The John Ginty Band. More at www.arjunbruggeman.com
Kat Muller is a 500 hr. Senior Prajna Yoga Teacher, Nationally Board Certified Massage Therapist, Sound Therapist, and Registered Thai Massage Therapist.
2. 17. 23
6 - 7:30 PM
$22 energy exchange
Songs of the Amazon
The Amazon rainforest is home to many indigenous communities. Located in the Brazilian state of Acre, the Huni Kuin people are known as "the true people", or "people of the medicine". On this evening, our host Lucas will be offering a musical prayer / song circle and sharing about what he's learned as an apprentice of their tradition.
Pre-register here: https://get.mndbdy.ly/K2DMuJHVtxb
Last Sunday of Every Month
VETOGA -
Serving those who serve
Join us at Yoga on State for a special community yoga class led by Marine Corps veteran and VETOGA CEO, Justin Blazejewski.
Free event to all service members, veterans, law enforcement, emergency responders, and their families. Suggested donation class for civilians who want to join and support VETOGA, active military, and veterans. All are welcome.
Register at https://www.yogaonstate.com
More info: info@yogaonstate.com
Our mission is to provide yoga, meditation, and healing arts to military, veterans, their families, and communities. We seek to build a supportive community, of both veterans and non-veterans, and to provide an opportunity to experience a wide variety of the Healing Arts.
We will start with an all-levels yoga class available to everyone. We will stretch, breathe and cultivate our connection with body-heart-mind-spirit. The class concludes with Yoga Nidra, a deep relaxation that aims to release that which no longer serves us.
Donations will go to VETOGA Incorporated, a healing arts program that services our veterans and their care providers. VETOGA is a 501(c)(3) nonprofit and all donations are tax-exempt.
For more information about the event, sponsorships, volunteering and participating, e-mail info@vetoga.org
Instagram: @vetogadc
09. 04. 22
Offering Kalavahana
& Siri Joti Puja
With great pleasure we announce that Yoga on State will have the honor and blessing to host Venu Syama, “Amma”, on Sunday, September 4th. Amma will offer individual 30 min. Kalavahana healing sessions, from 10am - 2:30pm, and will facilitate a Siri Joti puja beginning at 3pm.
Kalavahana (Shakti path) is a ritual from the ancient wisdom of Srividya. The ritual helps in removing bodily afflictions, and transforming mental, social, and spiritual status. Kalavahana invokes enough cosmic energy for activating and balancing power centers in the body (chakras). This healing and empowerment balances and harmonizes the body, the mind, and the emotions, leaving participants feeling clear and at peace. To schedule an appt. contact Raviena at 626-780-0000
Siri Joti means “Wealth of Light”. Wherever this community ritual is performed, wealth, health, and abundance come in. Healing energy is amplified during this ceremony, benefitting the participants, their families, the land/space, and the surrounding community. Together we will create a visual manifestation of the Goddess in the form of a Sri Yantra, which will be worshiped with flowers and mantra.
To learn more about Amma, her lineage, and the Srividya tradition, visit www.kam-usa.org
